EXPERIENCE THE CULT-CLASSICS our girls RAVE ABOUT!
Course Flow (Spiral Structure)
WEEK 1 — Comigo (With Myself): Return to Your Center
- What is spiritual health?
- Identifying what you believe vs what you were taught
- The sensory + emotional experience of being disconnected from Spirit
Practices: Grounding rituals, sensory integration, building your spiritual language
Tools: Neurodivergent-friendly belief journaling, “safety inventory,” sacred playlist
WEEK 2 — Detoxing from Spiritual Bypassing & Internalized Systems
- When healing becomes another performance
- Church wounds, therapist wounds, New Age wounds
- How capitalism/patriarchy/colonialism hijack our spirituality
Practices: Rituals for letting go, unlearning perfectionism, naming your sacred no
Tools: Affirmation audits, “burn & bury” release worksheet
WEEK 3 — Rhythm & Restoration: Honoring the Body as Portal
- Hormones, sensory regulation, autistic burnout and rest as sacred
- Moon cycles, menstrual cycles, solar cycles
Practices: Cyclical rest planning, spiritual naps, seed cycling as ritual
Tools: Cycle tracker, ritual rest menu, spiritual exhaustion quiz
WEEK 4 — Boundaries & Energetic Protection
- Emotional shielding vs energetic sovereignty
- How ND people absorb too much + how to spiritually filter it
- When to isolate, when to commune
Practices: Cord-cutting, energetic hygiene, psychic boundaries
Tools: "Build Your Sacred Shield" worksheet, visualizations, scripts for saying no
WEEK 5 — Spiritual Community & Belonging Without Assimilation
- The loneliness of masking
- Finding or creating safe sacred space
- Chosen family + neurodivergent collective care
Practices: Digital altars, ancestral remembrance, sacred witness circles
Tools: Community care plan, sacred intro scripts, belonging map
WEEK 6 — Devotion & Mystery: Living a Spiritually Aligned Life
- Integrating everything into a neurodivergent-friendly rhythm
- Daily devotion without discipline shame
- Embracing awe, doubt, and cyclical faith
Practices: Personalized devotion practice, future-self letters, gratitude rituals
Tools: “Design Your Devotion” template, closing spiral ritual
Bonus Materials
- Guest interviews with ND mystics, witches, healers, and herbalists
- Sensory-friendly meditation audios
- Printable altar cards and sacred scripts
- Somatic regulation tools